1. Conditioning 4 Rounds: 21 Box Jumps, 24/20″ 18 Wall Balls, 20/14 15 Kettlebell Swings, 1.5/1-pood 12 Burpees Competitors WOD: 1.Every minute for 7 rounds: 1 Hang Snatch + 1 Squat Snatch 2. Conditioning
1. Conditioning 4 Rounds: 21 Box Jumps, 24/20″ 18 Wall Balls, 20/14 15 Kettlebell Swings, 1.5/1-pood 12 Burpees Competitors WOD: 1.Every minute for 7 rounds: 1 Hang Snatch + 1 Squat Snatch 2. Conditioning
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