1. Lower Body Pull 2×4 Deadlift (Heavy) 2. Conditioning 3 Rounds: 500m Row or 400m Run 5 Hang Power Cleans, 185/135 (75-80%) 10 TTB
1. Lower Body Pull 2×4 Deadlift (Heavy) 2. Conditioning 3 Rounds: 500m Row or 400m Run 5 Hang Power Cleans, 185/135 (75-80%) 10 TTB
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