CFCody & Comp WOD 1. Conditioning 4 Rounds: 7 Clean and Jerks 60-70% of 1RM 1 min Row or 200 meter run 14 Toes to Bar 1 min Row or 200 meter run 21 Box Jumps (24/20) 1 min Row or 200 meter run Buy out 10 Turkish Get ups - 5 each arm - you choose weight