Saturday 12/19/15

18 Dec
0

WOD 

Teams of 2, 1 teammate works at a time.   4 minutes at each station, AMRAP.

station 1

5 power snatch 65/95

10 double under

1 minute rest

station 2

5 pull ups

5 ring dips

1 minute rest

station 3

5 Russian kbs 55/70

10 box jumps 20/24

1 minute rest

station 4

5 front squat 65/95

5 push press 65/95

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*