WOD
Teams of 2, 1 teammate works at a time. 4 minutes at each station, AMRAP.
station 1
5 power snatch 65/95
10 double under
1 minute rest
station 2
5 pull ups
5 ring dips
1 minute rest
station 3
5 Russian kbs 55/70
10 box jumps 20/24
1 minute rest
station 4
5 front squat 65/95
5 push press 65/95
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