Thanks to all who participated in the Lip Sync Battle and Xmas party. Incredible performances....picts coming soon! 1. Conditioning 8 min AMRAP: 15-10-5: Power Clean, 135/95 HSPU Directly into… 15-10-5: Hang Power Clean, 135/95 Ring Dip 2. Conditioning A. EMOMx8: Odd: 16/12Calorie Row Even: 3 C2B Pull ups + 5 Push ups + 7 Box Jumps, 24/20 Rest 2 minutes B. EMOMx8: Odd: 16/12Calorie Row Even: 3 C2B Pull ups + 5 Push ups + 7 Box Jumps, 24/20