Class schedule

Morning classes ONLY today

Closed Friday & Saturday

Merry Christmas!

Twelve Days of Christmas 1 -  Wall sit 30 sec 2- HSPU 3 - T2B 4 - KB Snatch 55/25 5 - Box Jumps 6 - HR pushups 7 - Pullups 8 - Wallball 9 - OH Lunge 25/45 10 - W situps 45/25 11 - 11 Cal Row 12 - Thrusters 115/95 *this is done slightly different than the 12 days of thankfulness 1, 2+1, 3+2+1, 4+3+2+1, 5+4+3+2+1....so on till 12+11+10+9+8+7+6+5+4+3+2+1