1.WOD 30 minutes to find: Squat Snatch max + Squat Clean Max + DL max Pace yourself appropriately- Strict 30 min time limit. OR 20 min AMRAP 5 Burpees 10 Wall ball Sit-ups 15 KBS 55/35
1.WOD 30 minutes to find: Squat Snatch max + Squat Clean Max + DL max Pace yourself appropriately- Strict 30 min time limit. OR 20 min AMRAP 5 Burpees 10 Wall ball Sit-ups 15 KBS 55/35
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