Conditioning With a Running Clock: A. At the 0:00 2 RFT: 30 Wall Balls, 20/14 15 C2B Pull ups B. At the 5:00 2 RFT: 24 Wall Balls, 20/14 12 C2B Pull ups A. At the 10:00 2 RFT: 18 Wall Balls, 20/14 9 C2B Pull ups Strength 1. Clean and Jerk Build to a heavy 3-position Clean + Split Jerk Pos 1: Above knee Pos 2: Below knee Pos 3: Ground