1. Conditioning EMOM x 18min 20/16 Calorie Row 10 jerks 135/95 15 Box Jumps 24/20 Strength A. 5-rep Heavy OHS B. 3×2 Pausing OHS – hold the bottom for 10 seconds.
1. Conditioning EMOM x 18min 20/16 Calorie Row 10 jerks 135/95 15 Box Jumps 24/20 Strength A. 5-rep Heavy OHS B. 3×2 Pausing OHS – hold the bottom for 10 seconds.
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