WOD

Clean Grip Deadlifts 5 sets of 2 Bulgarian Split Squats (kb's in hands) 2 sets of 6 Romanian Deadlifts 2 sets of 20 COMP WOD 1. Barbell Cycling 2 rounds of: 15 seconds of max rep Power Snatches 135/95 45 seconds rest 25 seconds of max rep Hang Power Cleans, 135/95 35 seconds rest 15 seconds of max rep Power Jerks, 135/95 45 seconds rest 25 seconds of max rep Front Squats, 135/95 35 seconds rest

2. Conditioning 5 RFT: 5 Deads @ 75% max 10 Kipping HSPU