Thursday 01/14/2016

13 Jan
0

WOD  3 Rounds of 3:00 On / 3:00 Rest: 6 Push Press (95/65) 6 Toes to Bar 9 Push Press (95/65) 9 Toes to Bar 12 Push Press (95/65) 12 Toes to Bar COMP  WOD 1. Conditioning 3 rounds of 3 mins on/3 mins off AMRAP 3 of: 6-9-12-15-18… Push Press 95/65 TTB 2. Row EMOMx10 Odd:  20/16 Cal Row Even:  50 Double Unders

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