CFCody WOD

1. Conditioning AMRAP 9 of: 3-6-9-12… KB Goblet squats 35/55 TTB 2. EMOM x 10 - Row Even: 14/18 calories row Odd: 15 box jumps 20/24 Comp WOD 1. Conditioning AMRAP 9 of: 3-6-9-12… Goblet squats 35/55 TTB 2. Snatch A. Work up to a heavy Snatch Balance with 3 second hold in the bottom B. Work up to a heavy Snatch from the low hang (below knees) with 3 second hold in the bottom