CFC 400m Run (sign) or 25 Cal Row 25 Box Jumps, 24/20 300m Run (stop sign) or 20 Cal Row 20 Box Jumps, 24/20 200m Run (man-hole cover) or 15 Cal Row 15 Box Jumps, 24/20 100m run (mailbox) or 10 Cal Row 10 Box Jumps, 24/20 COMP WOD 1.  Strength A.  5×1 Squat Clean 2. Conditioning 400m Run (sign) or 25 Cal Row 25 Box Jumps, 24/20 300m Run (stop sign) or 20 Cal Row 20 Box Jumps, 24/20 200m Run (man-hole cover) or 15 Cal Row 15 Box Jumps, 24/20 100m run (mailbox) or 10 Cal Row 10 Box Jumps, 24/20