OPEN GYM: 12-1pm

OLYMPIC LIFTING: 5:30-6:30pm

Less than a week left in the New Year New You nutrition challenge. We hope you have found parts from this that will build into your everyday lifestyle.  Remember how good you feel but also remember that it's ok to fall off the wagon once in awhile.  Pick yourself back up and start fresh the next day.  Monday we will re-test our test WOD and Mindy will be doing weigh-ins & measurements either Monday or Tuesday.  Remember Tuesday is the last official day, so don't blow all your points then.

Also if you haven't paid your $15 by Monday you will not be calculated into the winnings and we will not do your post weigh-ins.

Don't be that guy.

Keep up the good work!! We can't wait to see all your progress

Kacee & Dani getting after some power cleans!

These girls were really fun and inspiring to watch. Job well done to you both!