“Big Fat Frelen”
400m Run or 500m row before every round of:
21-15-9 of:
C2B Pull ups
Russian KBS, 70/55 55/35
Thrusters, 95/65
Yvonne with a PR in her Front Squat! Impressive day
“Big Fat Frelen”
400m Run or 500m row before every round of:
21-15-9 of:
C2B Pull ups
Russian KBS, 70/55 55/35
Thrusters, 95/65
Yvonne with a PR in her Front Squat! Impressive day
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