1. With a Running Clock A. with a running clock complete: AMRAP 15: 5 TTB 10 Hand Release Pushups 15 Wallballs  20/15 B. at the 15:00 5 minutes to establish a 1RM Snatch

Brasher came in with his dukes up and battled like he does! So proud of his efforts and accomplishments.

Jenny making those jumping pull ups look easy. Some of you may not know this but Jenny has a huge fear of the pull up rig...id say she conquered that fear!