Great Job to everyone completing the first CF Open WOD!  It is so great to see the Community and Effort that defines CFC! If you were not able to do it yesterday we will be providing the opportunity today.  If you have completed it here is your recovery WOD: 1. Conditioning Teams of 3: 50 Calorie Row 50 Wall Ball sit-ups 50 Calorie Row 50Wall Ball sit-ups 50 Calorie Row 50Wall Ball sit-ups 50 Calorie Row 50 Wall Ball sit-ups