Friday Night Lights

This Friday we would like to celebrate week 2 by getting together in true CFCody style for "Friday Night Lights"  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something to share. Kids allowed but they are not allowed in gym area during the WOD.

See you there!

1. Conditioning 3 RFT: Row 500m 12 Burpees 21 Box Jumps, 24/20 2. Conditioning EMOMx10: Odd: 10 TTB Even: 10 Thrusters, 95/65 *Half the class start on 1 the other half start on 2. 3. Skill work - 10-12min Bar & Ring Muscle Up practice