WOD

Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (95/65) + 10 Wall ball sit-ups Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (95/65) + 10 Wall ball sit-ups Minute 4 – 15/12 Calorie Row Minute 5 – 5 Thrusters (95/65) + 10 Wall ball sit-ups Minute 6 – 15/12 Calorie Row

COMP WOD

EMOMx12: 2 Rounds of: Min 1: 5 Snatches, 135/95 + 10 Wall ball sit-ups Min 2: 15/12 Calorie Row Min 3: 5 Clean and Jerks, 135/95 + 10 Wall ball sit-ups Min 4: 15/12 Calorie Row Min 5: 5 Thrusters, 135/95 + 10 Wall ball sit-ups Min 6: 15/12 Calorie Row

*there will be a run or burpee substitute for those who don't want to row