WOD Back Squat 10 – 8 – 6 – 4 – 2 Rest 2:00 between sets, building in weight on each.
Cashout AMRAP 8: 10 Wallballs (20/14) 20 Double-Unders
COMP WOD 1. Strength Back Squat 10-8-6-4-2
2. Conditioning AMRAP 7: 5 Muscle ups 25 Wall Balls 50 Double Unders
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