Conditioning- For Time 2 Rounds of: 10 KB/DB thrusters 25/35/45 12 burpee's 15 Box Jumps 20/24 4 rounds of Cindy 2 Rounds of: 10 KB/DB thrusters 25/35/45 12 burpee's 15 Box Jumps 20/24 Cindy = 5 Pull ups, 10 Push ups, 15 Squats Gymnastics/Skill 6 x 6 unbroken sets of Handstand push ups *rest as little as possible between sets