1. Conditioning EMOMx12 odd: 12/10 Calorie Row even: 12 Box Jumps (jump every rep to games standards) Rest 3 min. 2. Conditioning EMOMx12 odd: 10 Thrusters 95/65 even: 10 Burpees 3. Practice 3 min of max reps pistols
1. Conditioning EMOMx12 odd: 12/10 Calorie Row even: 12 Box Jumps (jump every rep to games standards) Rest 3 min. 2. Conditioning EMOMx12 odd: 10 Thrusters 95/65 even: 10 Burpees 3. Practice 3 min of max reps pistols
Leave a Reply