CFCody & Comp WOD 1.  Clean and Jerk EMOMx10: Mins 1-5: 2 Clean and Jerks Mins 6-10: 1 Clean and Jerk *Should be a challenging weight but NO misses 2.  Conditioning 6 RFT: 15 Calorie Row or 300 meter run (stop sign) 10 DB Snatch, 35/45/55 *Alternate arms as desired

A HUGE Congrats to our Mighty Might Dani for completing her CF Level 1 certification last weekend.  We are excited to have her join our CFCody Family! Get ready for some more awesome coaching CFCody peeps.