CFCody & Comp WOD 1. Strength/Skills EMOMx6: Odd: 5 Dead Lifts, 155/225 (70-80%) Even: 60 Double Unders 2. Conditioning 1 mile run 50 Box Jumps, 20/24 50 med ball sit ups stair sprints x 2
CFCody & Comp WOD 1. Strength/Skills EMOMx6: Odd: 5 Dead Lifts, 155/225 (70-80%) Even: 60 Double Unders 2. Conditioning 1 mile run 50 Box Jumps, 20/24 50 med ball sit ups stair sprints x 2
Leave a Reply