CFCody & Comp WOD 1. Snatch EMOMx10: 1 Squat Snatches at 75% 2. AMRAP 12 of: 6 Burpee's 9 Sumo Deadlift High Pulls (95/65) - can sub for KB 12 Wallballs (20/14)
CFCody & Comp WOD 1. Snatch EMOMx10: 1 Squat Snatches at 75% 2. AMRAP 12 of: 6 Burpee's 9 Sumo Deadlift High Pulls (95/65) - can sub for KB 12 Wallballs (20/14)
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