CFCody & Comp WOD 1. Conditioning “Nancy” 5 RFT: 400m Run 15 OHS, 95/65 *Make sure to post results on board. This is a GLORY BOARD wod. then... CFCody & Comp - CHOOSE ONE 1. Snatch A. Work up to a heavy single from above the knee B. Work up to a heavy single from below the knee C. Work up to a heavy single from the ground 2. Stamina Conditoning EMOMx10: Odd: 10-15 push up Even: 20 Wall Balls, 20/14