CFCody & Comp WOD 1. Conditioning “Helen” 3 Rounds: 400 Meter Run 21 KBS (53/35) 12 Pull-Ups *This is a Glory Board WOD. Make every rep count. Lets get some PRs! 2. Barbel Conditioning For time: 3 sets of 8 unbroken Power Cleans, 155/105 Rest 3 minutes 3 sets of 12 unbroken Power Cleans, 135/95
Not sure why the morning classes are not in this picture...sorry
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