WOD

3 Rounds: 30 Burpees 30 Pull-Ups 30 Thrusters (75/55) COMP WOD Like most of the programming on this site, today’s session is part of a progression for building the snatch. Every week for the next 4-8 weeks you will do (1) EMOMx10 Snatch – you choose to go across, climb or hit a 1RM, (2) Pulls from an increasing deficit, and (3) Back Squats with decreasing reps/increasing loads. 1. Snatch EMOMx10: 1 Squat Snatch 2. Snatch Accessory Work 8×2 Snatch Pulls from blocks above the knee 3. Squat 5×3 Back Squats, across 4. Conditioning 3 Rounds: 30 Burpees 30 Pull-Ups 30 Thrusters, 75/55