CFC Conditioning “Hot Death” 800m Run then, 3RFT 10 Clean and Jerks, 135/95 10 C2B 10 Burpees then, 1000m Row COMP 1. Clean and Jerk EMOMx10: 1 Clean and Jerk. Build in WT. 2. Gymnastics Pulling 50 Strict C2B Pull ups for time. 3.Conditioning 800m Run then, 3RFT 10 Clean and Jerks, 135/95 10 C2B 10 Burpees then, 1000m Row