1. Barbell 10 min to work to a heavy DL 2. Conditioning 0:00-8:00min 1200m run- with remaining time AMRAP of DL 155/105 11:00-17:00min 800m run- with remaining time AMRAP of Hang Power Clean 135/ 85 20:00- 24:00min 400m run- with remaining time AMRAP Thrusters 95/65