CFCody WOD Choose either 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). OR 2. Squat 3×2 Back Squat, across then 3. Conditioning 4 Rounds: 400 Meter Run 4 MU or 6 pull ups + 6 dips 40 DU Comp WOD Complete ALL of: 1, 2, & 3