CFCody WOD 1. Conditioning 3 RFT: 3 Jerks, 135/95 4 FS, 135/95 5 Cleans, 135/95 15 Pull ups 20 Push ups 30 Sit ups Comp WOD 1. Conditioning 3 RFT: 3 Jerks, 185/125 4 FS, 185/125 5 Cleans, 185/125 15 Pull ups 20 Push ups 30 Sit ups 2. Gymnastics Conditioning EMOMx10: 4-8 unbroken Kipping HSPU