WOD
On the 2:00 x 10 Rounds: 3 Ring Muscle-Ups (3 pullups + 3 ring dips) 5 Deadlifts (275/185) 7 Handstand Push Ups
COMPETITORS
1. Strength 3x8 Front Squats 3x8 Bench Press 2. Conditioning OT2:00 x 10 3 Muslce ups 5 Deads, 275/185 7 Kipping HSPU - Open Standards
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