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Session 2 of our CFCody Kids Program starts TODAY! We added a Pre-school/Kindergarten class this session! We love this program and are so excited to get moving again! Contact Mindy for any questions or to get your kids on the roster...there is still time!!

Pre-K/K: 10-10:30am

1-3 graders: 10:30-11:15am

4-5 graders: 11:15-12:00

Teens: 12-1pm

CFCody WOD 1. Conditioning 21 HPC (135/95), 21 Burpees over Bar, 100 DU/200 singles 15 HPC (135/95), 15 Burpees over Bar, 75 DU/150 singles 9 HPC (135/95), 9 Burpees over Bar, 50 DU/100 singles 2. Conditioning 4 Rounds: 15 Med Ball Sit-Ups 15 Kettlebell Swings (53/35) Sandbag carry to mailbox Rest 1:00 between rounds Competitors WOD 1. Conditioning 4 Rounds: 15 Med Ball Sit-Ups 15 Kettlebell Swings (53/35) Sandbag carry to mailbox Rest 1:00 between rounds 2. Deadlift (15 min tops) Build to a Heavy Set of 5 3. Conditioning 15 HPC (135/95), 15 Burpees over Bar, 75 DU/150 singles 12 HPC (135/95), 12 Burpees over Bar, 50 DU/100 singles 6 HPC (135/95), 6 Burpees over Bar, 25 DU/50 singles