CFC 1.  Snatch 10 min. to work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch 2.  Conditioning "The Chief" 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 Between Rounds Comp WOD 1.  Snatch 10 min to work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch 2.  3x6 Back Squat 3.  Conditioning "The Chief" 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 Between Rounds *IF TIME PERMITS: 4.  Gymnastics Pulling Complete 5 of the following complexes: 5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups