1. Dead Lift 15 min. to work up to a heavy double deadlift with bands or Chains 2. Conditioning 4 Rounds: 25 Box Jumps 20/24 400 Meter Run/5oom Row 30 Med Ball Sit Ups
1. Dead Lift 15 min. to work up to a heavy double deadlift with bands or Chains 2. Conditioning 4 Rounds: 25 Box Jumps 20/24 400 Meter Run/5oom Row 30 Med Ball Sit Ups
Leave a Reply