1.  Snatch 10 min to work to a 1 rep Max 2.  Clean and Jerk 10 min to work to a 1 rep Max 3.  EMOMx10 5 Pull-Ups 5-10 HSPU - do as many as possible strict 2016 AMAZING RACE Details

• Meet at gym @ 5:30pm (babysitters will be at Glendale Park @ 5pm drop kids off there)
• You will get wet so bring a change of clothes and possibly shoes that can get wet.
• Teams and race details will be revealed @ 5:30pm Friday night.

• 5:15 & 6:15 am bring sides & salads
• 8:30am bring desserts
• 5:30pm bring appetizers and/or adult beverages.
• Bring lawn chairs if you have them & BUG SPRAY.