Friday: 8-12-16

11 Aug

Reminder: there is NO 5:30pm class tonight due to the AMAZING RACE

1. Back Squat 1RM 2. Conditioning 1 RFT: 30 Power Cleans, 155/85 30 Burpees Over the Bar 30 T2B

2016 AMAZING RACE Details

Meet at gym @ 5:30pm (babysitters will be at Glendale Park @ 5pm drop kids off there)
You will get wet so bring a change of clothes and possibly shoes that can get wet.
Teams and race details will be revealed @ 5:30pm Friday night.

There will be a BBQ after the race at the Lions Park

5:15 & 6:15 am bring sides & salads
8:30am bring desserts
5:30pm bring appetizers and/or adult beverages.
Bring lawn chairs if you have them & BUG SPRAY. CFCody will provide main dish & beer.

See you tonight!!