CFCody & Comp WOD 1.  Conditioning Ascending Ladder for 8 Minutes: 3 Power Snatch, 3 TTB 6 Power Snatch, 6 TTB 9 Power Snatch, 9 TTB Rx - 115/80 2.  Strength 6x4 Back Squats, across 3.  Gymnastics Pulling Complete 5 of the following complexes: 5 strict pull ups + 5 Kipping C2B pull ups + 5 strict pull up + 5 Kipping Pull ups ADVANCED: Complete 5 of the following complexes: 5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups *Goal is to hang on to the bar for the whole complex, adjust numbers if needed.