CFCody & Comp WOD 1. Conditioning AMRAP 5 15 Cal Row 10 TTB 2 min rest AMRAP 5 30 double unders/60 singles 15 KBS, - choose something out of your comfort zone 2 min rest AMRAP 5 200 Meter Sprint 10 Thrusters, 95/65 2.  Gymnastics Conditioning 5 Rounds of: A - 1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups B - 2 kipping muscle ups + 1 Dip + 2 false grip strict pull ups                                             C - 3 strict pull ups + 2 toes 2 bar + 1 kipping pull ups *Choose 1 - hold onto rings or pull up rig for all reps. Rest as little as possible b/w rds.