HAPPY LABOR DAY!

Class will be from 7-9am open gym style. You are welcome to do the Wod posted or whatever you want to work on.  Doors close at 9am, allow time to complete your workout.

CFC 100m Run with Sandbag 10 Body weight Power cleans 200m Run with Sandbag 7 Body weight Power cleans 400m Run with Sandbag 5 Body weight Power cleans 200m Run with Sandbag 7 Body weigh Power cleans 100m Run with Sandbag 10 Body weight Power cleans *If you cannot complete power cleans Rx and safely, use Prilepins table to scale appropriately