WOD

Deadlift Work to a heavy set of 3 3 Rounds: 15 Deadlifts (205/145#) 40-50% DL Max 25 Wallballs (20/14#) 15 Toes-to-Bar 25 Box Jumps (24/20”)

COMP WOD

1. Clean and Jerk 5x3 Squat Clean and Jerk at 80% - no TnG 2. Overhead Squat 1 set of 10 Overhead Squats 3.Strength Conditioning 5 rounds NOT for time of:* Max Rep Bench Press, Bodyweight Max rep unbroken C2B Pull ups No rest between movements, 3 minute rest between rounds