WOD 1. Conditioning AMRAP 12: 15 Calorie Row 12 Burpee BJ (24/20) 9 Clean and Jerks (135/95)
2. Front Squat 3x10 at 60%
COMP WOD
1. Front Squat 7x3 at 85%, across 2. Power Clean 5x3 at 80% - No TnG 3. Conditioning AMRAP 12: 15 Calorie Row 12 Burpee BJ (24/20) 9 Clean and Jerks (135/95)
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