WOD

"Bragonier"

200 m run w/ sandbag (you choose the weight)

100 wall ball 14/20

50 push ups

200 double unders

100 m waiters carry 35/55 (switch arms when turning around)

50 pull ups

Scott and Michelle Bragonier are leaving next week for Vancouver, Washington.  We are going to miss seeing them at the 6:15 class, they always show up ready to work hard!  We wish you the best, and hope you will stop in whenever you are back in Cody.   We'll miss you both!

-Your friends at Crossfit Cody-