Active Recovery Day!

OPEN GYM 12-1pm

OLYMPIC LIFTING 5:30-6:30pm

We are working on a nutrition challenge to start mid October and end right before the holiday season.  We will be posting details in the coming weeks. This will be a team challenge so start searching for that special someone that can help motivate you and keep you on track for 30 days.

This Saturday is the Soroptomist 5K & 10K starting at the Rec Center.  We will be cancelling regular Saturday class to support this great cause.  There is a flier hanging in the gym with all the details - cost, where to sign up, etc.  It's been awhile since we have tested our 5K or 10K and some of you have NEVER taken on this challenge.   Lets see what we can do?!!!