1.  Conditioning 45 Wall Ball 30 Cal Row 21 Squat Snatch, 95/65 35 Wall Ball 20 Cal Row 15 Squat Snatch, 95/65 25 Wall Ball 10 Cal Row 9 Squat Snatch, 95/65 2.  Skill Conditioning 3x100 Double unders, 1 minute rest between sets Comp WOD 1.  Snatch* A.  1x2 at 60%, - pause in the bottom for 10 seconds on both reps B.  1x2 at 70%, - pause in the bottom for 7 seconds on both reps C.  3x3 at 75% - pause in the bottom of the first rep for 3 seconds *All reps are drop from the top 2.  Conditioning 42 Cal Row 21 Squat Snatch, 95/65 30 Cal Row 15 Squat Snatch, 95/65 18 Cal Row 9 Squat Snatch, 95/65 3.  Skill Conditioning 3x100 Double unders, 1 minute rest between sets