1. Conditioning 30 CTB PU 400 Meter Run 15 Squat Cleans (135/95) 800 Meter Run 15 Squat Cleans (135/95) 400m Run 30 CTB PU Comp WOD 1.  Clean and Jerk A.  Doubles at 60, 70, 75 and 80% B.  Single at 85%, then build to a heavy for the day (NOT max) 2.  Condtioning 30 CTB PU 400 Meter Run 15 Squat Cleans (135/95) 800 Meter Run 15 Squat Cleans (135/95) 400m Run 30 CTB PU