CFCody & Comp WOD 1.  Conditioning AMRAP 5 150 Double Under/200 singles buy in 12 Thrusters (95/65), 12 Chest To Bar Pull Ups Rest 2 mins AMRAP 5 100 Double Under /150 singles buy in 9 Thrusters (115/80), 12 Toes To Bar Rest 2 mins AMRAP 5 50 Double under/100 singles buy in 6 Thrusters (135/95), 12 Pull Ups 2. Skill Conditioning 5 sets of: choose 1 option 1 - 9 unbroken HSPU (first 3 reps are strict + 6 kipping) 2 - 9 push ups (4 ring push ups + 5 regular push ups) 3 - 30-45 sec Handstand holds (10 shoulder taps while holding)