CFCody & Comp WOD 1.  Conditioning 4 RFT: 5 Ring MU or 3 pull ups + 3 ring dips 10 Power Cleans (155/105#) 25 Wallballs (20/14#) 2.  Skill Conditioning Choose one of the following: Ninjas:  5x75 Unbroken Double-unders, :15 rest between sets Advanced: 6x50 Unbroken Double-unders, :30 rest between sets Intermediate: 7x35 Unbroken Double-unders, :45 rest between sets Beginner:  8x20 Unbroken Double-unders, 1 min rest between sets