WOD Deadlift: Heavy 5-4-3-2-1 Then, EMOM 12, alternating: Min 1: 10 Romanian Deadlift (50% of today’s single) Min 2: 20 Sit-Ups Min 3: 50 Double-unders
COMP WOD
1. Conditioning EMOMx21 Min 1: 10 RDL, 50% of best DL Min 2: 10 Kipping HSPU Min 3: 50 Double unders 2. Row Conditioning 4x 2 min row at 2k pace, 1 min rest
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